Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Nutrition Facts Serving Size 1 small (2-1/4' dia) Amount Per Serving Calories 37 Daily Values Total Fat 0.22g 0 Saturated Fat 0.027g 0 Trans Fat - Polyunsaturated Fat 0.046g Monounsaturated Fat 0.042g Cholesterol 0mg 0 Sodium 1mg 0 Total Carbohydrate 9.34g 3 Dietary Fiber 1.3g 5 Sugars 7. REV-Dried Tangerine Fruit Crisps, Healthy on-the-go Snack, 1.5 Ounce Resealable Bag, Real Crunchy, 100 All Natural, No Sugar Added, Non GMO, Gluten Free. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Calories 40(168 kJ) DV Total Fat: 0.2 g: 0: Saturated Fat < 0.1 g: 0: Polyunsaturated Fat < 0.1 g: Monounsaturated Fat < 0.1 g: Cholesterol: 0 mg: 0: Sodium: 2 mg: 0: Total Carbohydrate: 10.1 g: 3: Dietary Fiber: 1.4 g: 5: Sugars: 8 g: Protein: 0.6 g: Calcium: 28 mg: Potassium: 126 mg: Alcohol: 0 g: Iron < 1 mg: Vitamin A: 517 mg. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. The Nutrition Facts label on packaged foods (see the last page) is a great way to. Within the fat content, a Tangerines contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.05 g of monounsaturated fat. Personalized health review for The Switch Sparkling Juice, Orange Tangerine: 120 calories, nutrition grade (C minus), problematic ingredients, and more. Several servings of a low-potassium food can make it a high-potassium choice. The total fat content of (1 Medium Piece) Tangerines is 0.26 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ calories come from fat. Or regularly undertake activities such as heavy gardening, heavy DIY work.*Percent Daily Values are based on a 2,000 calorie diet. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Plus, you'll get customized recipe suggestions. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Find calories, carbs, and nutritional contents for Tangerine and over 2,000,000 other foods at MyFitnessPal. 53 kcal Calories 10 g Carbohydrates 0 g Protein 0 g Fat Quantity Portion Our recommendation FoodPal - Diet plan Category: Health & Fitness Track calories automatically: With our free FoodPal app, you can track your entire meals with just a single click. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Nutritional Info from the WebMD Ingredients Guide Serving Size 0.5 Cup (97. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. The nutrition information is provided by the USDA. Tangerines are an excellent source of vitamin C, thiamin, and folate. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. One small-sized tangerine (76g and measuring about 2 1/4' in diameter) provides 40 calories, 0.6g of protein, 10.1g of carbohydrates, and 0.2g of fat. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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